FAQs

Traditionally, tofu is a soy-based food that is made by coagulating soy milk and pressing the resulting curds into blocks. Charm City Tofu is expanding the world of tofu by presenting a delightful range of non-soy ‘tofus’ including “Pofu” made pumpkin seeds and “Lofu” made from lentils.

Tofu is a good source of protein, iron, and calcium, and is low in calories and fat. It may also help to lower cholesterol levels and reduce the risk of heart disease. Eating Charm City Tofu products have the additional benefit of being delicious, adding to the overall pleasure of your eating experience.

Yes, tofu is a popular protein source for those following a vegan or vegetarian diet, as it is made entirely from plant-based ingredients. Charm City Tofu’s foods are all vegan and gluten-free, made from organic, non-gmo produce whenever possible.

Tofu can be prepared in a variety of ways, including frying, baking, grilling, or adding it to soups and stews. It can also be used as a substitute for meat or eggs in many recipes. And Charm City Tofu is delicious uncooked as a snack, in a salad or with one of Charm City Tofu’s delicious marinades.

Tofu should be kept refrigerated and used within a few days of opening. It can also be frozen for longer storage, but the texture may change slightly after thawing. Many people like to freeze their tofu in water and then thaw it and squeeze out the water, creating a spongy texture perfect for soaking up flavors and sauces.

Yes, tofu is naturally gluten-free, as it is made from beans (or seeds) and does not contain any wheat, barley, or rye.

Tofu is generally considered safe for most people to eat, but some people may have an allergy or sensitivity to soy. Additionally, some research has suggested that consuming large amounts of soy products may increase the risk of certain cancers, although more research is needed to confirm this. Experts such as the Dana-Farber Cancer Institute are debunking this notion and seem to be saying that moderate amounts of soy are perfectly safe for everyone to enjoy.

(https://www.dana-farber.org/for-patients-and-families/care-and-treatment/support-services-and-amenities/nutrition-services/faqs/soy-and-cancer/)

Charm City Tofu products will be available at the following farmers markets:

Baltimore Farmers Market (under the JFX) on Sundays from 7AM to Noon starting on April 2nd 2023

Mount Washington Farmers Market on Sundays from 10AM to 2PM starting on April 30th, 2023

32nd Street Waverly Market on Saturdays from 7AM to Noon starting in June 2023 (TBC)

While we are not able to ship to you, you can order online and pick up your produce at the farmers market. We make our tofu fresh every week so you get the most delicious produce possible.

Charm City Tofu’s Pofu and Lofu made from pumkin seeds and lentils are completely soy free…and completely delicious!

All Charm City Tofu products are made without gluten.